The focus really is on you and supporting your resolve. The therapist's skills, qualifications and experience are all there to help you - Counselling and psychotherapy are very different to talking to friends. I offer a confidential non-judgmental setting where, by working together, we can talk through what is troubling you, recognising any previously hidden patterns and concerns and begin to address the impact on you and your relationships. The aim is for you to feel differently and make positive changes in your life.
Through talking about your concerns and worries in this way you can begin to connect more positively to your own deeper feelings.  This is where new patterns of relating and being at one with yourself can grow; so that you can move on and feel better placed in life and your relationships.  Therapy provides a safe and trusted space for you to work through this with the help of your therapist.

What is Therapy?
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Abuse, Addictions, Anxiety, Assertiveness, Bereavement, Childhood Issues, Creativity, Depression, Dissociation, Fear, History of Mental Health Problems, Identity, Inhibitions, Lack of Meaning in Life, Low Self Confidence, Low Self Esteem, Obsessions, Obsessive Compulsive Disorder (OCD), Panic Attacks, Personal Growth, Personal Relationships, Phobias, Post Traumatic Stress Disorder (PTSD), Self Development, Self Harm, Sexual Abuse, Sexuality issues, Sleeping Problems, Social Phobia, Stress, Suicidal Thoughts, Transitions, Trauma, Work Issues and Relationships
I offer Private Counselling and Psychotherapy Services for these Issues
Canterbury Central Counselling and Psychotherapy

Canterbury Central Counselling and Psychotherapy. Kent. Whitstable. Herne Bay. Faversham